Sheet Tray Salmon with Carrots & Broccoli

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You'll love this garlicky, buttery salmon with tasty vegetables!

Camille C.
Camille C.
196
Easy

6 minutes

Prep time

35 minutes

Cook time

571 cal.

Per serving

Ingredients

Utensils

Oven, Parchment paper, Knife

recipe

Carrots (fresh)

Step 1

Preheat the oven to 400°F. Peel & cut the carrots lengthwise into small sticks.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into florets. (For more tender broccoli, pre-steam for 5 min before roasting).

Parsley (fresh)

Step 3

Rinse & finely chop the parsley.

Olive oil

Step 4

On a parchment-lined sheet tray, add the carrots & broccoli. Drizzle with olive oil. Season with salt & pepper then toss it all together. Roast in the oven for 25 min at 400°F.

Butter (unsalted)
Garlic

Step 5

Prepare the garlic butter. In a bowl, mix softened butter, grated or minced garlic & parsley. Add salt & pepper. Mix well to combine until mostly smooth.

Salmon (fresh)

Step 6

After 25 min of cooking, remove the veggies from the oven & create some space for the salmon. Add the salmon to the tray & spread the garlic butter over the fillet using a brush or spoon.

Step 7

Return everything to the oven & roast for 10-15 min at 400°F until the salmon is fully cooked. Garnish with a little chopped parsley if you have any left. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy571 cal.
Fat44 g
Carbohydrates9 g
Protein38 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sheet Tray Salmon with Carrots & Broccoli" contains 571 Energy, 44 g of Fat, 9 g of Carbohydrates, 38 g of Protein, 3 g of Fiber.

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Sheet Tray Salmon with Carrots & Broccoli