Chicken thighs (bone-in, skin on)

Piece

Pound

Ounce

Kilogram

Chicken leg (quarters)

Tablespoon

Liter

Black beans (canned)

White rice (long grain)

Glass

White rice (long grain, cooked)

Jerk marinade

Bunch

Teaspoon

Sprig

Cilantro (fresh)

Wedge

Slice

Lime

A Caribbean-inspired weeknight dinner with bold, smoky flavor!

American Classics

Knife

Sheet Tray

For even more flavor, marinate the chicken for 30 min (or longer) before cooking! 

Easy Jerk Chicken with Black Beans & Rice

Sweet potato

Red onion

Yellow onion

Ground chicken

Ground turkey

Pinch

Sachet

Taco seasoning

Corn (canned)

Corn (frozen)

Crushed tomatoes

Hearty, high-protein & full of flavor - this skillet dinner checks every box.

Tex-Mex/Mexican

Frying pan

Cutting board

Ground Turkey & Black Bean Skillet

White onion

Italian seasoning

Cannellini beans (cooked)

Marinara sauce

Garlic bread (frozen)

Mozzarella (shredded)

Parmesan (grated)

Basil (fresh)

The flavors of pizza in a nourishing, high-protein meal!

Oven

Stovetop

Saucy Pizza Beans with Garlic Bread

Chicken strips (grilled)

Leaf lettuce

Handful

Leaf

Romaine lettuce

Bell pepper (assorted)

Mint (fresh)

Parsley (fresh)

Lemon

Pita bread

Cucumber

Cherry tomatoes

Try this fresh & delicious fattoush-inspired salad!

European Misc.

Herby Salad with Fried Pita & Chicken

Smoked salmon

Butternut squash (frozen)

Butternut squash (fresh, cubed)

Potato

Clove

Scoop

Garlic

Fluid ounce

Balsamic Vinaigrette

Arugula

Spring mix lettuce

Roasted Veggie Salad with Smoked Salmon

Chicken tenderloins 

Butternut squash

Balsamic vinegar

Tender chicken & roasted veggies on a bed of lettuce - healthy & delicious :-)

Actifry

Cosori

Moulinex

Ninja

Philips

Autres

Air fryer

Air Fryer Chicken & Veggie Salad

Chicken breast

Orange

Flour (all-purpose)

Centimeter

Inch

Ginger (fresh)

Soy sauce

Broccoli (fresh)

Jasmine rice (cooked)

Brown sugar (light)

Brown sugar (dark)

A flavorful takeout classic that you can easily make at home! 

Asian

Pot (small)

Orange Chicken with Broccoli

White mushrooms (sliced)

Baby bella mushrooms (sliced)

Shallot

Chicken broth

White wine

Marsala wine

Asparagus (fresh)

Thyme (dried)

A classic Italian-American dish that's simple to make & packed with flavor!

Pot (large)

Chicken Marsala with Asparagus

Pierogies (frozen)

Sour cream

Dijon mustard

Dill (fresh)

A quick & tasty sheet tray dinner that will awaken your taste buds!

Sheet Tray Pierogies with Mushrooms

Brussels sprouts (fresh)

A quick & tasty sheet tray dinner that you'll want to have seconds of :-)

Sheet Tray Pierogies with Brussels Sprouts

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