One-Pan Salmon with Asparagus & Peas

8 reviews

Sometimes the best dishes are the easiest to make!

Camille C.
Camille C.
Very easy

5 minutes

Prep time

35 minutes

Cook time

606 cal.

Per serving



Oven, Baking dish, Knife


Asparagus (fresh)

Step 1

Preheat the oven to 400°F. Trim the woody bottoms on the asparagus, then small dice.

Parsley (fresh)

Step 2

Rinse & roughly chop the parsley.

Salmon (fresh)
Parsley (fresh)
Olive oil

Step 3

Add a drizzle of olive oil to a baking dish. Add parsley, lemon juice, salt, pepper & mix it all together. Dip the salmon in the sauce to coat on all sides. Transfer the fish to a plate & chill in the fridge.

Peas (frozen)
Veggie broth
Asparagus (fresh)

Step 4

Add in peas, asparagus, orzo & vegetable broth (about 3/4 cup per serving). Mix & cover with parchment paper. Bake in the oven at 400°F for 20 min.

Parmesan (grated)

Step 5

Remove the dish from the oven. Add grated parmesan & mix it all together. Arrange the marinated salmon on top. Add a few slices of lemon if you have any left. Return everything to the oven for 15-20 min, until the fish is fully cooked. Serve & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy606 cal.
Fat39 g
Carbohydrates13 g
Protein48 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "One-Pan Salmon with Asparagus & Peas" contains 606 Energy, 39 g of Fat, 13 g of Carbohydrates, 48 g of Protein, 7 g of Fiber.

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One-Pan Salmon with Asparagus & Peas