Roasted Salmon & Asparagus

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It doesn't get much easier (or more delicious) than this!

Very easy

5 minutes

Prep time

15 minutes

Cook time

486 cal.

Per serving



Oven, Parchment paper, Sheet Tray


Asparagus (fresh)

Step 1

Preheat the oven to 375°F. If using frozen salmon, defrost it beforehand. Wash & trim the asparagus. Cut the asparagus stalks into thirds.

Asparagus (fresh)

Step 2

Lay the asparagus on a baking sheet. Top with a drizzle of olive oil, salt & pepper. Bake for 5 min at 375°F.

Salmon (fresh)

Step 3

Remove the pan from the oven. Arrange the salmon on the baking sheet. Season the fish with salt, pepper & olive oil. Bake for another 7-10 min, or until the salmon is cooked to your liking.


Step 4

Remove from the oven. Squeeze fresh lemon juice over top. Serve & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy486 cal.
Fat33 g
Carbohydrates8 g
Protein42 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Salmon & Asparagus" contains 486 Energy, 33 g of Fat, 8 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.

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Roasted Salmon & Asparagus