Roasted Salmon & Asparagus

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It doesn't get much easier (or more delicious) than this!

Victoire
Victoire
1.4k
Very easy
A Nutri-scoreB Eco-score

5 minutes

Prep time

15 minutes

Cook time

486 cal.

Per serving

Ingredients

Utensils

Oven, Parchment paper, Sheet Tray, Knife

recipe

Asparagus (fresh)

Step 1

Preheat the oven to 375°F. If using frozen salmon, defrost it beforehand. Wash & trim the asparagus. Cut the asparagus stalks into thirds.

Asparagus (fresh)

Step 2

Lay the asparagus on a baking sheet. Top with a drizzle of olive oil, salt & pepper. Bake for 5 min at 375°F.

Salmon (fresh)

Step 3

Remove the pan from the oven. Arrange the salmon on the baking sheet. Season the fish with salt, pepper & olive oil. Bake for another 7-10 min, or until the salmon is cooked to your liking.

Lemon

Step 4

Remove from the oven. Squeeze fresh lemon juice over top. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy486 cal.
Fat33 g
Carbohydrates8 g
Protein42 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Salmon & Asparagus" contains 486 Energy, 33 g of Fat, 8 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Roasted Salmon & Asparagus