Salmon with Roasted Veggies & Yogurt Sauce

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Healthy eating should be delicious & simple! Just like this recipe!

Very easy

8 minutes

Prep time

35 minutes

Cook time

612 cal.

Per serving



Oven, Frying pan, Stovetop, Knife


Carrots (fresh)

Step 1

Preheat the oven to 375°F. Peel the carrots. Slice on the angle, about a 1/2 inch thick.

Cauliflower (fresh)

Step 2

Wash & cut the cauliflower into bite-sized florets.

Chickpeas (canned)
Olive oil

Step 3

On a sheet tray lined with parchment paper, add the carrots, cauliflower & drained/rinsed chickpeas. Add a drizzle of olive oil. Season with salt & pepper, then toss well to coat. We love adding dried thyme or oregano to add more flavor. Roast in the oven for 30 to 35 min at 375°F.

Salmon (fresh)

Step 4

Meanwhile, heat a drizzle of oil in a pan over medium heat. Add the salmon fillet, skin side down. Season with salt & pepper. Sear for 5-6 min, until nicely browned. Flip & sear on the other side until fully cooked, about 2-4 min.

Greek Yogurt (plain)

Step 5

As the salmon cooks, prepare the yogurt sauce. In a bowl, combine yogurt with the lemon zest & juice (a 1/4 piece of lemon per serving). Add a bit of grated garlic for more flavor if you wish. Season with salt, pepper & add a drizzle of olive oil. Mix it well.

Step 6

Once the vegetables are nicely browned & tender, remove from the oven. Serve alongside the salmon with lemon-yogurt sauce for dipping. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy612 cal.
Fat34 g
Carbohydrates39 g
Protein41 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon with Roasted Veggies & Yogurt Sauce" contains 612 Energy, 34 g of Fat, 39 g of Carbohydrates, 41 g of Protein, 13 g of Fiber.

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Salmon with Roasted Veggies & Yogurt Sauce