Broccoli (frozen)

Broccoli (fresh)

Bunch

Garlic

Clove

Salmon (fresh)

Ounce

Honey

Tablespoon

Red pepper flakes

Pinch

Soy sauce

Teaspoon

Lemon

Wedge

Turn ordinary salmon into extraordinary with this spicy-sweet glaze!

Olive oil

Animal Protein + Veg

American Classics

For a heartier meal, serve with your favorite grain - quinoa adds an extra nutritional boost!

Hot Honey-Glazed Salmon with Broccoli

Marinated pork tenderloin

Pound

Rice pilaf

A satisfying dinner that makes the most of convenient, flavorful shortcuts!

Animal Protein + Starch + Veg

Pork Tenderloin with Rice Pilaf & Broccoli

Chicken breast

Piece

Curry powder

Greek Yogurt (plain)

Ginger (fresh)

Inch

Yellow onion

Basmati rice (white, cooked)

Tomato paste

A take-out favorite you can make so easily at home!

Indian

Chicken Curry with Rice & Broccoli

Green onion (scallions)

Pork dumplings (frozen)

Chili crisp

Dumplings & broccoli, leveled up with a delish garlic-soy sauce!

Asian

Dumplings with Garlic-Soy Broccoli

Chicken (drumstick)

Cumin (ground)

Garlic powder

Paprika

Oregano (dried)

A bold, balanced dinner with sticky spiced chicken & crispy broccoli - ready in minutes!

Times and temperatures vary for all air fryers, so try cooking in batches and avoid overcrowding the basket for even cooking! Always refer to the air fryer manual for best practices & results! 

Air Fryer Spiced Chicken & Broccoli

Raw shrimp

Brown rice (cooked)

Teriyaki sauce

Sweet & saucy shrimp on a bed of fluffy rice - YUM :-) 

Garlic Teriyaki Shrimp with Rice

Quinoa (cooked)

Ranch seasoning mix

Mayonnaise

Bread crumbs (panko)

Broccoli and cauliflower (frozen)

A nourishing & flavorful weeknight staple!

Cooking spray

Crispy Ranch Salmon with Quinoa

Lime

Chipotle seasoning

Cotija cheese

Sweet potato (cubed)

This dish is proof that healthy eating can taste amazing & look beautiful, too!

Chipotle-Lime Salmon, Sweet Potatoes & Broccoli

Flank steak

Soy sauce (low sodium)

Oyster sauce

White rice (long grain, cooked)

We love take-out, but nothing beats a home-cooked meal like this!

Toasted sesame oil

Ginger Scallion Beef Rice Bowl

Tofu (firm)

Jasmine rice (cooked)

Stir-fry veggie medley (frozen) 

Coconut (shredded, unsweetened)

Coconut milk (full fat)

Sambal oelek chile sauce

Brown sugar (dark)

Tofu stir fry made even tastier with toasted coconut flakes on top! :-)

Veggie - grain

Crunchy Coconut Tofu Stir Fry

Pasta (rigatoni)

Italian pork sausage links (sweet)

Shallot

Parmesan (grated)

A simple weeknight pasta dish that doesn't lack in flavor!

Pasta + Animal Protein

Italian

Sausage & Broccoli Rigatoni

Energy	34 cal.
Protein	3 g
Fat	0.4 g
Carbohydrates	7 g
Fiber	3 g

What to cook with: Broccoli (frozen)

Broccoli (frozen)

Nutritional values