A take-out favorite you can make so easily at home!
Stovetop, Frying pan, Pot (small), Knife
Step 1
Cut the chicken into 1-inch cubes.
Step 2
In a mixing bowl, add the cubed chicken, yogurt, curry powder & tomato paste. Grate in the ginger & garlic. Add a pinch of salt & a drizzle of olive oil. Stir to combine. Cover & place in the fridge to marinate for 30 min to 1 hour.
Step 3
Meanwhile, peel & thinly slice the onion. Cut the broccoli into florets.
Step 4
In a pot of boiling salted water, add the broccoli & cook for 6-7 min or until the broccoli is tender. Drain & set aside.
Step 5
Heat a drizzle of oil on medium-high heat. Add the sliced onion & cook for 2-3 min or until beginning to soften.
Step 6
Remove the chicken from the marinade & add to the pan. Cook the chicken cubes for 7-8 min, flipping the chicken so it browns on all sides.
Step 7
Add a splash of water to the pan & stir to loosen the sauce. Remove the pan from the heat once the chicken is fully cooked.
Step 8
Heat the rice according to package directions.
Step 9
Plate the rice & broccoli. Top with the saucy chicken & serve. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 824 cal. |
Fat | 19 g |
Carbohydrates | 103 g |
Protein | 66 g |
Fiber | 27 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Curry with Rice & Broccoli" contains 824 Energy, 19 g of Fat, 103 g of Carbohydrates, 66 g of Protein, 27 g of Fiber.
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