Crispy Ranch Salmon with Quinoa

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A nourishing & flavorful weeknight staple!

Marcy
Marcy
Very easy
41

3 minutes

Prep time

25 minutes

Cook time

902 cal.

Per serving

Ingredients

Utensils

Oven, Sheet Tray

recipe

Step 1

Preheat the oven to 400°F. On a sheet tray lined with parchment paper, add the frozen cauliflower & broccoli florets. Add a drizzle of olive oil & a pinch of salt & pepper. Toss to evenly coat. Roast in the oven for 15 min.

Ranch seasoning mix
Bread crumbs (panko)

Step 2

In a small bowl, combine the panko breadcrumbs with the ranch seasoning.

Salmon (fresh)
Mayonnaise

Step 3

Pat the salmon dry & spread the mayo overtop. Pat the breadcrumb mix over the mayo.

Cooking spray

Step 4

Remove the veggies from the oven & give them a stir. Redistribute the cauliflower & broccoli onto one side of the sheet tray. Add the salmon to the empty side. Spritz the salmon with cooking spray & return everything to the oven. Roast for 10-12 more min, until the panko is golden & the salmon is fully cooked.

Quinoa (cooked)

Step 5

Meanwhile, heat the quinoa according to package instructions. Remove the salmon & veggies from the oven. Serve everything on a plate with a side of quinoa. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy902 cal.
Fat41 g
Carbohydrates83 g
Protein48 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Ranch Salmon with Quinoa" contains 902 Energy, 41 g of Fat, 83 g of Carbohydrates, 48 g of Protein, 10 g of Fiber.

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Crispy Ranch Salmon with Quinoa