Crunchy Coconut Tofu Stir Fry

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Tofu stir fry made even tastier with toasted coconut flakes on top! :-)

Very easy

2 minutes

Prep time

17 minutes

Cook time

969 cal.

Per serving


Stovetop, Frying pan, Knife


Tofu (firm)

Step 1

Pat the tofu dry & cut into bite-sized cubes.

Coconut (shredded, unsweetened)

Step 2

In a skillet on medium heat, add the coconut flakes. Stir constantly for 2-3 min or until the coconut lightly toasts. Add the coconut to a bowl & set aside.

Olive oil

Step 3

In the same pan, heat a drizzle of oil on medium-high heat. Add the tofu & fry on both sides for 3-4 min each until golden brown. Remove the tofu & set aside.

Stir-fry veggie medley (frozen)
Sambal oelek chile sauce
Brown sugar (dark)
Soy sauce

Step 4

Add the frozen veggies to the pan with the sambal oelek chile sauce, brown sugar & soy sauce. Cook for 3-4 min or until the veggies are heated through.

Coconut milk

Step 5

Add the coconut milk & simmer for 1-2 min until the sauce is thick & bubbly. Add the tofu back into the pan & stir everything together. Cook for another 2 min, then remove from the heat.

Jasmine rice (cooked)

Step 6

Heat the rice according to package directions.

Step 7

Plate the rice & top with the tofu stir fry. Add the toasted coconut on top & serve. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy969 cal.
Fat49 g
Carbohydrates100 g
Protein26 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crunchy Coconut Tofu Stir Fry" contains 969 Energy, 49 g of Fat, 100 g of Carbohydrates, 26 g of Protein, 7 g of Fiber.

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Crunchy Coconut Tofu Stir Fry