Tuna, Egg & Arugula Salad

Name: Tuna, Egg & Arugula Salad
Prep time: 4 min
Cook time: 7 min
Total time: 11 min
Ingredients: 2.5 oz Tuna (canned); 1 Egg; 1/2 tsp Whole-grain mustard; 2 handfuls Arugula; 1/2 tsp Apple cider vinegar

Add a little egg-citement to your tuna salad!

Victoire

5 minutesPrep time

7 minutesCook time

305 cal.Per serving

Ingredients

2.5 oz

Tuna (canned)

Egg

1/2 tsp

Whole-grain mustard

2 handfuls

Arugula

1/2 tsp

Apple cider vinegar

Utensils

Stovetop, Pot (small)

recipe

Step 1

Cook the eggs in a pot of boiling water for 7 min.

Step 2

In a small bowl, whisk together the mustard, vinegar, salt, pepper & a drizzle of olive oil.

Step 3

Once the eggs are done, plunge them into icy cold water to stop the cooking. When cool, peel & cut them into quarters.

Step 4

Add the arugula, drained tuna & eggs to a salad bowl. Pour the dressing over top. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	305 cal.
Fat	21g
Carbohydrates	2g
Protein	26g
Fiber	1g

On average, one serving of the recipe "Tuna, Egg & Arugula Salad" contains 305 Energy, 21 g of Fat, 2 g of Carbohydrates, 26 g of Protein, 1 g of Fiber.

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