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What to cook with: Tuna (canned)

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Tuna (canned)

Tuna (canned)

Nutritional values

Average estimated amount for 100 g

Energy109 cal.
Protein25 g
Fat1 g
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easy-tuna-bowl

Easy Tuna Bowl

Tuna, cucumber, avocado, red onion, cilantro, lemon, oil

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tuna-egg-and-arugula-salad

Tuna, Egg & Arugula Salad

Arugula, tuna, egg, whole-grain mustard, apple cider vinegar, oil

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tuna-tomato-and-egg-bruschetta

Tuna, Tomato & Egg Bruschetta

Bread, tuna, tomato, egg, black olives, parsley, mayo, oil

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tuna-and-veggie-rice-bowl

Tuna & Veggie Rice Bowl

Rice, tuna, broccoli, sweet potato, soy sauce, rice vinegar

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tuna-and-cucumber-maki-rolls

Tuna & Cucumber Maki Rolls

Sushi rice, nori, tuna, mayonnaise, cucumber, rice vinegar

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lemon-tuna-and-white-bean-salad

Lemon Tuna & White Bean Salad

Arugula, quinoa, tuna, avocado, white beans, lemon, oil

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tuna-lemon-and-ricotta-pasta

Tuna, Lemon & Ricotta Pasta

Pasta, tuna, ricotta cheese, lemon, oil

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tuna-and-cilantro-rice-bowl

Tuna & Cilantro Rice Bowl

Rice, tuna, red onion, cilantro, oil

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tuna-and-avocado-english-muffin

Tuna & Avocado English Muffin

English muffin, tuna, avocado, baby spinach, cream cheese

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Just do eat!

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