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What to cook with: Arugula

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Arugula

Arugula

Nutritional values

Average estimated amount for 100 g

Energy22 cal.
Protein3 g
Carbohydrates2 g
Fiber3 g
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thanksgiving-leftovers-sandwich

Thanksgiving Leftovers Sandwich

Turkey, sub roll, brie cheese, cranberry preserves, arugula

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pesto-chicken-and-avocado-sandwich

Pesto Chicken & Avocado Sandwich

Sliced bread, chicken breast (deli meat), pesto, cream cheese, tomato, arugula

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zucchini-avocado-and-sun-dried-tomato-sandwich

Zucchini, Avocado & Sun-dried Tomato Sandwich

Bread, zucchini, avocado, sun-dried tomatoes, cream cheese, arugula

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tuna-and-corn-rice-bowl

Tuna & Corn Rice Bowl

Rice, tuna, bell pepper, feta cheese, arugula, oil

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