What to cook with: Arugula

Jow is an application that makes your shopping based on our recipe suggestions.

Arugula

Nutritional values

Average estimated amount for 100 g

Energy	22 cal.
Protein	3 g
Carbohydrates	2 g
Fiber	3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

Get started with Jow

Chicken Quinoa Bowl with Tzatziki

Chicken breast, Quinoa, Zucchini, Garlic, Arugula, Tzatziki, Oil

Steak, Quinoa & Arugula Salad

Quinoa, Beef, Arugula, Whole-grain mustard, Lemon, Tzatziki, Oil

Chickpea Salad Sandwich

White sandwich bread, Chickpeas, Mayonnaise, Yogurt (Greek, plain), Lemon, Onion (red), Arugula

Seared Salmon with Quinoa & Zucchini

Salmon, Quinoa, Zucchini, Garlic, Arugula, Parsley, Oil

To use this site, you must enable JavaScript.
Apparently, JavaScript is disabled or incompatible with your browser. Enable JavaScript by changing your browser options, thenretry.