Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Grater, Knife
recipe
Step 1
Cook the grains according to the package instructions. Then set them aside to cool.
Step 2
Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.
Step 3
In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.
Step 4
Place the arugula in a serving bowl. Add the beans, drained tuna,* avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy! *Check out our tips for this step
Swap out the tuna for sardines ou mackerel for that extra boost of omega 3! 🐟
- Phoebe, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 797 cal. |
| Fat | 30 g |
| Carbohydrates | 72 g |
| Protein | 35 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains: 797 Energy ; 30 g of Fat ; 72 g of Carbohydrates ; 35 g of Protein ; 13 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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