Tomato Barley Soup

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Amazingly aromatic & nutritiously rich. This soup warms the soul!


7 minutes

Prep time

30 minutes

Cook time

243 cal.

Per serving


Stovetop, Peeler, Pot (small)


Onion (yellow)

Step 1

Peel & mince the onion.

Carrots (fresh)

Step 2

Peel & dice the carrot.

Onion (yellow)

Step 3

Heat a drizzle of oil in a large pot over medium heat. Add the onion. Cook, stirring for 1 min.

Carrots (fresh)
Turmeric (ground)

Step 4

Juice the lime into to the pot. Add the turmeric & carrots. Mix together.

Tomato paste
Pearl barley
Broth (vegetable)

Step 5

Add the barley & veggie stock. (Or use a bouillon cube with water!) Stir in the tomato paste.

Red pepper flakes

Step 6

Season with salt & pepper. Add a pinch of chili flakes for a kick (optional)! Reduce the heat to low. Cover & simmer for 25-30 min, stirring occasionally.

Coconut milk
Parsley (fresh)

Step 7

Serve the soup in bowls garnished with a splash of coconut milk & fresh parsley (optional). Enjoy!

Nutrition facts

View nutritional information

Energy243 cal.
Fat10 g
Carbohydrates30 g
Protein4 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tomato Barley Soup" contains 243 Energy, 10 g of Fat, 30 g of Carbohydrates, 4 g of Protein, 10 g of Fiber.

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Tomato Barley Soup