Stovetop, Pot (small)
Peel & dice the onion.
Heat a drizzle of olive oil in a pot over medium heat. Add the onion & minced or crushed garlic. Cook, stirring for 2 min.
Add the harissa (or cayenne), tomatoes & beans.
Pour in 0.5 cup of water (per serving). Season with salt & pepper. Stir it all together.
Cover & simmer the soup for 10 min.
Turn off the heat. Add the baby spinach & stir until wilted.
Serve & enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 293 Energy, 17 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.