Smoked Salmon & Lentil Bowl

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A super snappy & colorful lunch bowl!

Camille C.
Camille C.
Very easy

3 minutes

Prep time

15 minutes

Cook time

421 cal.

Per serving


Stovetop, Pot (small), Peeler, Colander, Knife



Step 1

Peel & cube the potatoes.


Step 2

Cook the potatoes in a pot of salted boiling water for 15 min.


Step 3

When the potatoes are fork-tender, drain & set aside.

Lentils (cooked)

Step 4

Drain the canned lentils.

Smoked salmon
Sour cream
Lentils (cooked)

Step 5

Arrange the potatoes, lentils, smoked salmon & arugula alongside each other in a serving bowl. Top with a dollop of sour cream.

Chives (fresh)

Step 6

Garnish with snips of fresh chives (optional), salt, pepper & a drizzle of oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy421 cal.
Fat20 g
Carbohydrates35 g
Protein28 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Smoked Salmon & Lentil Bowl" contains 421 Energy, 20 g of Fat, 35 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.

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Smoked Salmon & Lentil Bowl