Lentil & Smoked Salmon Protein Bowl

7 reviews

When simple, yummy & colorful meet, it's a powerful combination!

Camille C.
Camille C.
740
Very easy

5 minutes

Prep time

7 minutes

Cook time

578 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small)

recipe

Egg

Step 1

Add the eggs to a pot of salted boiling water. Cook for 6-7 min. Then plunge them into a bowl of icy cold water to stop the cooking.

Avocado

Step 2

Cut the avocado in half. Remove the pit. Then slice the avocado.

Lemon
Lentils (cooked)

Step 3

In a small bowl, whisk together the lemon juice, salt, pepper & a drizzle of olive oil. Rinse & drain the lentils.

Lentils (cooked)
Smoked salmon
Avocado
Arugula
Egg

Step 4

Add the lentils, avocado slices, smoked salmon, arugula & halved eggs to a serving bowl. Drizzle with the lemon dressing. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy578 cal.
Fat36 g
Carbohydrates17 g
Protein45 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Smoked Salmon Protein Bowl" contains 578 Energy, 36 g of Fat, 17 g of Carbohydrates, 45 g of Protein, 14 g of Fiber.

7 reviews
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Lentil & Smoked Salmon Protein Bowl