Shrimp & Cherry Tomatoes with Polenta

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Polenta will be a new favorite in your household!

Very easy

3 minutes

Prep time

8 minutes

Cook time

753 cal.

Per serving


Stovetop, Frying pan, Pot (small), Knife


Cherry tomatoes

Step 1

Wash & halve the cherry tomatoes.

Cherry tomatoes

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the tomatoes. Cook, stirring for 2 min.

Milk (whole)

Step 3

Bring the milk to a gentle boil in a small pot.


Step 4

Mince the garlic.

Cooked shrimp

Step 5

Add the garlic & shrimp to the pan with the tomatoes.

White wine

Step 6

Add the white wine to the pan (optional).

Cooked shrimp

Step 7

Crush the tomatoes gently as you stir the ingredients together. Reduce the heat to low, cover & simmer.

Milk (whole)

Step 8

Add the polenta to the boiling milk. Whisk constantly until the polenta is smooth & creamy. Adjust the liquid as needed.

Parmesan (grated)

Step 9

Season the polenta with salt & pepper. Add the grated parmesan cheese. Stir to combine.

Basil (fresh)
Cooked shrimp
Cherry tomatoes

Step 10

Serve the polenta topped with the shrimp & tomato sauce. Garnish with fresh basil (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy753 cal.
Fat17 g
Carbohydrates107 g
Protein42 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Shrimp & Cherry Tomatoes with Polenta" contains 753 Energy, 17 g of Fat, 107 g of Carbohydrates, 42 g of Protein, 5 g of Fiber.

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Shrimp & Cherry Tomatoes with Polenta