10 minutes
Prep time
365 cal.
Per serving
Blender, Knife
Step 1
In a blender or food processor, purée the parsley, garlic, salt, pepper, most of the walnuts & 2 tbsp of olive oil (per person). Reserve a few nuts for garnish.
Step 2
Wash, core & thinly slice the apple.
Step 3
Add the lettuce, apple, crumbled goat cheese, pesto dressing, salt, pepper & a splash of olive oil to a bowl. Crush the remaining walnuts over top. Toss to combine & enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 365 cal. |
Fat | 36 g |
Carbohydrates | 4 g |
Protein | 5 g |
Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parsley Pesto & Apple Salad" contains 365 Energy, 36 g of Fat, 4 g of Carbohydrates, 5 g of Protein, 1 g of Fiber.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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