Parsley Pesto & Apple Salad

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Your favorite salad for apple season!

Very easy

10 minutes

Prep time

365 cal.

Per serving


Blender, Knife


Parsley (fresh)
Olive oil

Step 1

In a blender or food processor, purée the parsley, garlic, salt, pepper, most of the walnuts & 2 tbsp of olive oil (per person). Reserve a few nuts for garnish.

Red apple

Step 2

Wash, core & thinly slice the apple.

Spring mix lettuce
Goat cheese
Red apple

Step 3

Add the lettuce, apple, crumbled goat cheese, pesto dressing, salt, pepper & a splash of olive oil to a bowl. Crush the remaining walnuts over top. Toss to combine & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy365 cal.
Fat36 g
Carbohydrates4 g
Protein5 g
Fiber1 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Parsley Pesto & Apple Salad" contains 365 Energy, 36 g of Fat, 4 g of Carbohydrates, 5 g of Protein, 1 g of Fiber.

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Parsley Pesto & Apple Salad