Lentil Salad with Yogurt Sauce

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You'll never look at lentils the same way again!


5 minutes

Prep time

2 minutes

Cook time

498 cal.

Per serving


Stovetop, Frying pan, Grater


Lentils (pre-cooked)

Step 1

Drain the canned lentils & set aside.

Pumpkin seeds

Step 2

Lightly toast the pumpkin seeds in a pan over medium-low heat for 2 min (optional).


Step 3

Peel & cube the avocado.

Turmeric (ground)
Yogurt (Greek, plain)

Step 4

In a small bowl, combine the yogurt, turmeric, lemon juice, lemon zest, salt & pepper.

Pumpkin seeds

Step 5

Spread the yogurt sauce over the bottom of a plate. Top with the lentils, avocado & arugula. Garnish with the toasted pumpkin seeds (optional) & a drizzle of olive oil. Enjoy!

Nutrition facts

View nutritional information

Energy498 cal.
Fat32 g
Carbohydrates26 g
Protein25 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 498 Energy, 32 g of Fat, 26 g of Carbohydrates, 25 g of Protein, 12 g of Fiber.

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Lentil Salad with Yogurt Sauce
Very easy