Pan-Fried Chicken with Garlicky Green Veggies

7 reviews

Bright green veggies sautéed with garlic & fresh basil. Then topped with crispy chicken breasts. A gluten-free plate of good lovin'!

Camille U.
Camille U.
1.3k
Very easy

5 minutes

Prep time

17 minutes

Cook time

434 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Zucchini

Step 1

Wash, trim & cube the zucchini.

Artichoke hearts

Step 2

Drain the artichokes, then quarter or halve each one depending the size.

Zucchini
Peas (frozen)
Garlic

Step 3

Heat a drizzle of oil in a pan over medium heat. Add the zucchini, frozen peas & minced or crushed garlic. Season with salt & pepper. We also like to add in a few shakes of onion powder & Italian seasoning. Cook, stirring for 1-2 min. Reduce the heat to medium-low & cook for 3-5 min.

Chicken breast

Step 4

Heat a drizzle of oil in a separate pan over medium-high heat. Pat the chicken dry & season all over with salt & pepper. Sear the chicken for 5-7 min on each side, or until golden & cooked through.

Basil (fresh)

Step 5

Roughly chop the basil.

Artichoke hearts
Basil (fresh)

Step 6

Add the artichoke hearts & basil to the pan of veggies. Mix it all together. Remove from the heat.

Step 7

Spoon the veggies onto a serving plate. Top with the sliced chicken breasts. Season with salt & pepper. Add a final drizzle of olive oil. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy434 cal.
Fat24 g
Carbohydrates19 g
Protein40 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pan-Fried Chicken with Garlicky Green Veggies" contains 434 Energy, 24 g of Fat, 19 g of Carbohydrates, 40 g of Protein, 7 g of Fiber.

7 reviews
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Pan-Fried Chicken with Garlicky Green Veggies