Chicken with Steamed Broccoli & Potatoes

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Domitille
Domitille
809
Very easy

6 minutes

Prep time

32 minutes

Cook time

489 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Frying pan, Knife

recipe

Fingerling potatoes

Step 1

In a pot of salted water, add the potatoes & bring the water to a boil. Cook on medium-high heat for 7-8 min or until the potatoes are tender.

Broccoli (fresh)

Step 2

Meanwhile, wash & cut the broccoli into florets.

Parsley (fresh)
Crème fraîche
Lemon

Step 3

Wash & finely chop the parsley. In a small bowl, add the crème fraîche, chopped parsley, lemon zest & juice. Season with salt & pepper, add a drizzle of olive oil & mix it all together.

Step 4

After cooking the potatoes for 7-8 min, add the broccoli to the boiling water. Cook for an additional 5 min.

Chicken breast

Step 5

Heat a drizzle of olive oil in a frying pan on medium heat & add the chicken. Season with salt & pepper. Brown the chicken for 5-6 minutes on each side until fully cooked (internal temp reaches 165°F).

Step 6

Once the vegetables are cooked, drain them.

Step 7

Serve the chicken with the steamed vegetables & herby cream sauce. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy489 cal.
Fat25 g
Carbohydrates33 g
Protein39 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken with Steamed Broccoli & Potatoes" contains 489 Energy, 25 g of Fat, 33 g of Carbohydrates, 39 g of Protein, 4 g of Fiber.

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Chicken with Steamed Broccoli & Potatoes