Jow

Mediterranean Hummus Wrap

Give a review !

A yummy & fresh wrap for lunch on-the-go!

Camille C.
Camille C.
685

5 minutes

Prep time

2 minutes

Cook time

330 cal.

Per serving

Ingredients

Tortilla (flour)

1

Tortilla (flour)

Arugula

1/2 handful

Arugula

Feta cheese (block)

1 tbsp

Feta cheese (block)

Hummus

2 tbsp

Hummus

Roasted bell peppers

1 oz

Roasted bell peppers

Utensils

Frying pan, Stovetop

recipe

Roasted bell peppers

Step 1

Slice the roasted peppers.

Tortilla (flour)

Step 2

Heat the tortillas in a hot dry pan or microwave.

Hummus
Arugula
Feta cheese (block)
Roasted bell peppers

Step 3

Spread the tortillas with hummus. Top with arugula, roasted peppers & crumbled feta.

Step 4

Add a drizzle of olive oil, salt & pepper. Roll them up & go!

Nutrition facts

View nutritional information

Energy330 cal.
Fat20 g
Carbohydrates27 g
Protein9 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Hummus Wrap" contains 330 Energy, 20 g of Fat, 27 g of Carbohydrates, 9 g of Protein, 4 g of Fiber.

reviews
No review yet, give yours!

You may also like...

Mediterranean Hummus Wrap
Very easy