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Mediterranean Hummus Wrap

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A yummy & fresh wrap for lunch on-the-go!

Camille C.
Camille C.
643

5 minutes

Prep time

2 minutes

Cook time

330 cal.

Per serving

Ingredients

Tortilla (flour)

1

Tortilla (flour)

Arugula

1/2 handful

Arugula

Feta cheese (block)

1 tbsp

Feta cheese (block)

Hummus

2 tbsp

Hummus

Roasted bell peppers

1 oz

Roasted bell peppers

Utensils

Frying pan, Stovetop

recipe

Roasted bell peppers

Step 1

Slice the roasted peppers.

Tortilla (flour)

Step 2

Heat the tortillas in a hot dry pan or microwave.

Hummus
Arugula
Feta cheese (block)
Roasted bell peppers

Step 3

Spread the tortillas with hummus. Top with arugula, roasted peppers & crumbled feta.

Step 4

Add a drizzle of olive oil, salt & pepper. Roll them up & go!

Nutrition facts

Average estimated amount for one serving

Energy330 cal.
Fat20 g
Carbohydrates27 g
Protein9 g
Fiber4 g

On average, one serving of the recipe "Mediterranean Hummus Wrap" contains 330 Energy, 20 g of Fat, 27 g of Carbohydrates, 9 g of Protein, 4 g of Fiber.

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