Mediterranean Hummus Wrap

Name: Mediterranean Hummus Wrap
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Ingredients: 1 Tortilla (flour); 1/2 handful Arugula; 1 tbsp Feta cheese; 2 tbsp Hummus; 1 oz Roasted bell peppers

A yummy & fresh wrap for lunch on-the-go!

Camille C.

5 minutesPrep time

2 minutesCook time

330 cal.Per serving

Ingredients

Tortilla (flour)

1/2 handful

Arugula

1 tbsp

Feta cheese

2 tbsp

Hummus

1 oz

Roasted bell peppers

Utensils

Frying pan, Stovetop

recipe

Step 1

Slice the roasted peppers.

Step 2

Heat the tortillas in a hot dry pan or microwave.

Step 3

Spread the tortillas with hummus. Top with arugula, roasted peppers & crumbled feta.

Step 4

Add a drizzle of olive oil, salt & pepper. Roll them up & go!

Nutrition facts

Average estimated amount for one serving

Energy	330 cal.
Fat	20g
Carbohydrates	27g
Protein	9g
Fiber	4g

On average, one serving of the recipe "Mediterranean Hummus Wrap" contains 330 Energy, 20 g of Fat, 27 g of Carbohydrates, 9 g of Protein, 4 g of Fiber.

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