Feta cheese (block)

Tablespoon

Teaspoon

Fluid ounce

Olive oil

Liter

Piece

Ounce

Pound

Pita bread

Kilogram

Falafel

Hummus

Chickpea

Cherry tomatoes

Tomato

Feta cheese

Cheese

Sheep cheese

Goat cheese

Slice

Onion (red)

Onion

Bunch

Parsley (fresh)

Parsley

The excitement of summer street food packed into a convenient lunch pocket!

Sandwiches (hot) 

Street Food

Main Dish

Grains and legumes

Vegetables

Middle Eastern

Stovetop

Frying pan

Falafel Pita Pockets

Tuna (canned)

Tuna

Fish

Seafood

Corn (frozen)

Corn (canned)

Corn

Rice (white, long-grain)

Rice

Bell pepper (green)

Bell pepper

Handful

Arugula

Lettuce

A few items from the pantry shelf...A couple from the crisper drawer...And voilà! Lunch is served.

Animal protein + grain

Animal protein 

French

Pot (small)

Tuna & Corn Rice Bowl

Green beans (fresh)

Green beans

Greens

Chickpeas (canned)

Legumes

Black olives (pitted)

Olive

Cool, fresh, crisp and topped with feta...Yum! Makes a great side dish, dinner salad or light lunch.

Vegetable salad

Salad

Summer Green Bean Salad

Salmon (frozen fillets)

Salmon (fresh)

Salmon

Couscous

Semolina

Cucumber

Mint (fresh)

Mint

Wedge

Lemon

Salad with grains

Summer Salmon & Couscous Bowl

Avocado

Strawberries

Strawberry

Spinach (fresh)

Spinach (baby)

Spinach

Almonds (whole, unsalted)

Almonds (sliced)

Almond

Nuts

Green onion (scallions)

Lime

Sweet, bright & colorful. Summer sunshine in a salad!

Fruits

Summer Avocado & Strawberry Salad

Carrots (fresh)

Carrot

Red lentils (dry)

Lentils

Quinoa

Pinch

Curry powder

Curry

Cilantro (fresh)

Cilantro

A colorful & flavor-fabulous vegetarian grain bowl!

Grater

Peeler

Curried Quinoa & Lentil Salad

Roasted bell peppers

Basil (fresh)

Basil

Mediterranean Salad Bowl

Energy	274 cal.
Protein	16 g
Fat	23 g
Carbohydrates	0.8 g

What to cook with: Feta cheese (block)