Sautéed Veggie Wrap

4 reviews

Fresh & fast when you're in a hurry!

Very easy

6 minutes

Prep time

12 minutes

Cook time

366 cal.

Per serving


Frying pan, Stovetop, Knife



Step 1

Peel & mince the garlic.

Carrots (fresh)

Step 2

Wash & trim the carrot & zucchini. Cut each into matchsticks.

Carrots (fresh)

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Add the garlic. Sauté for 1 min. Add the carrot & zucchini.

Step 4

Cook, stirring for 2-3 min. Add a splash of water. Reduce the heat to low, cover & simmer for 10 min.

Greek Yogurt (plain)
Mint (fresh)

Step 5

In a small bowl, combine the yogurt, lemon juice, lemon zest, salt, pepper & most of the mint (chopped).

Cumin (ground)

Step 6

Add a pinch of cumin to the veggies (optional). Turn off the heat.

Mint (fresh)
Flour tortilla (large)
Carrots (fresh)
Greek Yogurt (plain)

Step 7

To serve, top each tortilla with a pile of veggies, a healthy drizzle of yogurt sauce, a bit of olive oil & the remaining mint leaves. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy366 cal.
Fat16 g
Carbohydrates48 g
Protein10 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sautéed Veggie Wrap" contains 366 Energy, 16 g of Fat, 48 g of Carbohydrates, 10 g of Protein, 5 g of Fiber.

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Sautéed Veggie Wrap