Jow - Recipe: Mediterranean Chili

Mediterranean Chili

Northern Italian twist on your favorite stew. Bravo!

3 minutesPrep time
8 minutesCook time
368 cal.Per serving


Stovetop, Frying pan, Colander


Yellow onion

Step 1

Peel & finely chop the onion.

Yellow onion

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the onion & cook, stirring for 3 min or until translucent.

Tomatoes (crushed)

Step 3

Add the canned tomatoes, 1/4 cup water (per portion) & simmer for 2 min.

Cannellini beans (cooked)

Step 4

While the tomatoes are simmering, strain & rinse the beans under cold water. Add them to the pan & stir to combine. Season with salt & pepper. Cover, reduce heat & simmer for 3 min.


Step 5

Meanwhile, whisk together the prepared pesto with 1 tbsp of olive oil (per portion). Once the beans are cooked, stir in the pesto oil.

Feta cheese

Step 6

Top with crumbled feta, fresh basil leaves (optional), salt & pepper to taste. Bravo!

Nutrition facts

Average estimated amount for one serving

Energy368 cal.

On average, one serving of the recipe "Mediterranean Chili" contains 368 Energy, 22 g of Fat, 23 g of Carbohydrates, 11 g of Protein.

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