Lentil Salad with Honey-Mustard Vinaigrette

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Lentils are perfect for a protein-packed vegetarian salad!


6 minutes

Prep time

647 cal.

Per serving


Grater, Knife, Cutting board


Lentils (pre-cooked)

Step 1

Rinse & drain the canned lentils. If using dry lentils, cook according to the package instructions.

Carrots (fresh)

Step 2

Peel & grate the carrots. Or use pre-grated carrots!

Whole-grain mustard

Step 3

In a bowl, add mustard, honey & 1 tbsp of olive oil per person. Season with salt & pepper. Mix well to combine.

Lentils (pre-cooked)
Carrots (fresh)
Mixed baby greens
Feta cheese (crumbled)

Step 4

In a salad bowl, add the greens, lentils, carrot, crumbled feta, walnuts & honey-mustard vinaigrette. Toss together & enjoy!

Nutrition facts

View nutritional information

Energy647 cal.
Fat38 g
Carbohydrates30 g
Protein39 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Honey-Mustard Vinaigrette" contains 647 Energy, 38 g of Fat, 30 g of Carbohydrates, 39 g of Protein, 14 g of Fiber.

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Lentil Salad with Honey-Mustard Vinaigrette
Very easy