Mediterranean Bean Stew

Give a review !

A tasty Northern Italian & family-friendly bean stew. Bravo!

Victoire
Victoire
405

3 minutes

Prep time

8 minutes

Cook time

356 cal.

Per serving

Utensils

Stovetop, Frying pan, Colander

recipe

Onion (yellow)

Step 1

Peel & finely chop the onion.

Onion (yellow)

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the onion & cook, stirring for 3 min.

Tomatoes (canned, crushed)

Step 3

Add the canned tomatoes & 0.25 cup of water (per person). Cook for 2 min.

Cannellini beans (cooked)

Step 4

Strain & rinse the beans under cold water. Add the drained beans, salt & pepper to the pan. Cover, reduce heat & simmer for 5 min.

Pesto

Step 5

Meanwhile, whisk together the pesto & 1 tbsp of olive oil (per person).

Feta cheese (block)

Step 6

Stir the pesto oil into the chili. Garnish with crumbled feta & fresh basil leaves (optional). Season with salt & pepper to taste. Enjoy!

Nutrition facts

View nutritional information

Energy356 cal.
Fat22 g
Carbohydrates21 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Bean Stew" contains 356 Energy, 22 g of Fat, 21 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

reviews
No review yet, give yours!
Mediterranean Bean Stew
Very easy