Mediterranean Bean Stew

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A tasty Northern Italian & family-friendly bean stew. Bravo!


3 minutes

Prep time

8 minutes

Cook time

352 cal.

Per serving


Stovetop, Frying pan, Colander


Onion (yellow)

Step 1

Peel & finely chop the onion.

Onion (yellow)

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the onion & cook, stirring for 3 min.

Tomato sauce

Step 3

Add the canned tomatoes & 0.25 cup of water (per person). Cook for 2 min.

Cannellini beans (cooked)

Step 4

Strain & rinse the beans under cold water. Add the drained beans, salt & pepper to the pan. Cover, reduce heat & simmer for 5 min.


Step 5

Meanwhile, whisk together the pesto & 1 tbsp of olive oil (per person).

Feta cheese (block)

Step 6

Stir the pesto oil into the chili. Garnish with crumbled feta & fresh basil leaves (optional). Season with salt & pepper to taste. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy352 cal.
Fat22 g
Carbohydrates21 g
Protein10 g
Fiber7 g

On average, one serving of the recipe "Mediterranean Bean Stew" contains 352 Energy, 22 g of Fat, 21 g of Carbohydrates, 10 g of Protein, 7 g of Fiber.

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Mediterranean Bean Stew
Very easy