Lentil Salad with Cucumber & Feta

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A protein-packed, crunchy cucumber salad!


6 minutes

Prep time

362 cal.

Per serving




Lentils (pre-cooked)

Step 1

Rinse & drain the lentils

Onion (red)

Step 2

Peel & thinly slice the red onion.


Step 3

Wash & dice the cucumber into small cubes.

Cilantro (fresh)

Step 4

Wash & finely chop the cilantro.

Feta cheese (block)

Step 5

Add pre-cooked lentils to a plate with cucumber, crumbled feta, red onions & fresh cilantro. Add a drizzle of olive oil or dressing of your choice. Mix it all together. Serve & enjoy!

Nutrition facts

View nutritional information

Energy362 cal.
Fat27 g
Carbohydrates11 g
Protein17 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Cucumber & Feta" contains 362 Energy, 27 g of Fat, 11 g of Carbohydrates, 17 g of Protein, 5 g of Fiber.


Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your provider and the available products in the grocery store you chose.

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Lentil Salad with Cucumber & Feta
Very easy