Cucumber

Tablespoon

Teaspoon

Fluid ounce

Gallon 

Vegetable oil

Liter

Pound

Ounce

Rice noodles

Kilogram

Piece

Carrots (fresh)

Carrot

Slice

Chicken breast

Chicken

Soy sauce

Bunch

Mint (fresh)

Mint

Animal protein + grain

Animal protein 

Main Dish

Poultry

Vegetables

Grains and legumes

Rice

Asian

Frying pan

Stovetop

Peeler

Chicken & Veggie Noodle Bowl

Olive oil

Couscous

Semolina

Falafel

Tzatziki

Parsley (fresh)

Parsley

Falafel is most delicious with a creamy sauce to dip it in!

Veggie Dish with Grains

Milk

Fast Falafel & Tzatziki Bowl

Chickpeas (canned)

Chickpea

Legumes

Prosciutto

Cured ham

Cured meat

Handful

Mixed baby greens

Lettuce

Avocado

Cherry tomatoes

Tomato

A fabulously bright & filling gluten-free salad made in record time!

Animal protein + vegetables 

Cured Meats

Colander

Chickpea, Prosciutto & Avocado Bowl

Lentils (pre-cooked)

Lentils

Stalk

Celery

Goat cheese

Cheese

Green onion (scallions)

Chives (fresh)

Chives

A totally picnic-worthy summer salad...Fresh crisp veggies & loads of legumes for protein!

Vegetable salad

Salad

Lentil & Chickpea Salad

Salmon (frozen fillets)

Salmon (fresh)

Salmon

Fish

Seafood

Feta cheese (block)

Feta cheese

Sheep cheese

Wedge

Lemon

Salad with grains

Pot (small)

Summer Salmon & Couscous Bowl

Tuna (canned)

Tuna

Onion (red)

Onion

Cilantro (fresh)

Cilantro

Super-charge your day with this super-quick bowl!

Easy Tuna Bowl

Energy	12 cal.
Protein	0.7 g
Fat	0.1 g
Carbohydrates	2 g
Fiber	0.8 g

What to cook with: Cucumber