Lemon Tuna & White Bean Salad

A hearty meal disguised as a delicious salad. Yes!

Coline
Coline
5 minutesPrep time
10 minutesCook time
459 cal.Per serving

Utensils

Stovetop, Pot (small), Grater

recipe

Quinoa

Step 1

Cook the grains according to the package instructions. Then set them aside to cool.

Cannellini beans (cooked)
Avocado

Step 2

Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.

Lemon

Step 3

In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.

Cannellini beans (cooked)
Arugula
Tuna (canned)
Quinoa

Step 4

Place the arugula in a serving bowl. Add the beans, drained tuna, avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy459 cal.
Fat30g
Carbohydrates19g
Protein27g
Fiber12g

On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains 459 Energy, 30 g of Fat, 19 g of Carbohydrates, 27 g of Protein, 12 g of Fiber.

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Lemon Tuna & White Bean Salad
Very easy