A hearty meal disguised as a delicious salad. Yes!
Stovetop, Pot (small), Grater, Knife
Step 1
Cook the grains according to the package instructions. Then set them aside to cool.
Step 2
Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.
Step 3
In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.
Step 4
Place the arugula in a serving bowl. Add the beans, drained tuna, avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 757 cal. |
Fat | 35 g |
Carbohydrates | 74 g |
Protein | 37 g |
Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains 757 Energy, 35 g of Fat, 74 g of Carbohydrates, 37 g of Protein, 16 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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