Lemon Tuna & White Bean Salad
A hearty meal disguised as a delicious salad. Yes!
Ingredients
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Cook the grains according to the package instructions. Then set them aside to cool.
Step 2
Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.
Step 3
In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.
Step 4
Place the arugula in a serving bowl. Add the beans, drained tuna, avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 459 cal. |
| Fat | 30g |
| Carbohydrates | 19g |
| Protein | 27g |
| Fiber | 12g |
On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains 459 Energy, 30 g of Fat, 19 g of Carbohydrates, 27 g of Protein, 12 g of Fiber.
