Lemon Tuna & White Bean Salad

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A hearty meal disguised as a delicious salad. Yes!


5 minutes

Prep time

10 minutes

Cook time

761 cal.

Per serving


Stovetop, Pot (small), Grater



Step 1

Cook the grains according to the package instructions. Then set them aside to cool.

Cannellini beans (cooked)

Step 2

Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.


Step 3

In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.

Cannellini beans (cooked)
Tuna (canned)

Step 4

Place the arugula in a serving bowl. Add the beans, drained tuna, avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy761 cal.
Fat35 g
Carbohydrates74 g
Protein37 g
Fiber17 g

On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains 761 Energy, 35 g of Fat, 74 g of Carbohydrates, 37 g of Protein, 17 g of Fiber.

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Lemon Tuna & White Bean Salad
Very easy