Lemon Tuna & White Bean Salad

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A hearty meal disguised as a delicious salad. Yes!

Coline
Coline
404
Very easy
A Nutri-scoreC Eco-score

5 minutes

Prep time

10 minutes

Cook time

757 cal.

Per serving

Utensils

Stovetop, Pot (small), Grater, Knife

recipe

Quinoa

Step 1

Cook the grains according to the package instructions. Then set them aside to cool.

Cannellini beans (cooked)
Avocado

Step 2

Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.

Lemon

Step 3

In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.

Cannellini beans (cooked)
Arugula
Tuna (canned)
Quinoa

Step 4

Place the arugula in a serving bowl. Add the beans, drained tuna, avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy757 cal.
Fat35 g
Carbohydrates74 g
Protein37 g
Fiber16 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains 757 Energy, 35 g of Fat, 74 g of Carbohydrates, 37 g of Protein, 16 g of Fiber.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Lemon Tuna & White Bean Salad