Garlicky Cannellini Bean & Arugula Salad

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Impress your guests with this fast & fresh bean salad!

Very easy

3 minutes

Prep time

15 minutes

Cook time

183 cal.

Per serving



Oven, Parchment paper, Baking dish, Knife



Step 1

Preheat the oven to 425°F. Peel, then mince or crush the garlic.

Cannellini beans (cooked)

Step 2

Rinse the canned or cooked cannellini beans. Spread them out onto a parchment-lined baking sheet.

Cannellini beans (cooked)

Step 3

Add a drizzle of olive oil, garlic, salt & pepper. Stir to combine. Bake the beans for 15 min.

Cannellini beans (cooked)
Feta cheese (block)

Step 4

Arrange the arugula in a serving bowl. Top with the garlicky beans & crumbled feta. Season with salt & pepper. Add a drizzle of oil. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy183 cal.
Fat8 g
Carbohydrates14 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Garlicky Cannellini Bean & Arugula Salad" contains 183 Energy, 8 g of Fat, 14 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

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Garlicky Cannellini Bean & Arugula Salad