Name: Chicken & Lentil Curry Soup
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Ingredients: 1 Chicken breast; 1/4 Onion (yellow); 1 tbsp Curry paste (red); 1/3 cup Red lentils (dry); 1/2 Carrots (fresh); 1/2 cup Tomatoes (crushed); 1 tsp Ginger (fresh); 1/4 cup Coconut milk; 1/4 clove Garlic; 1 tbsp Cilantro (fresh)

Ingredients

1

Chicken breast

1/4

Onion (yellow)

1 tbsp

Curry paste (red)

1/3 cup

Red lentils (dry)

1/2

Carrots (fresh)

1/2 cup

Tomatoes (crushed)

1 tsp

Ginger (fresh)

1/4 cup

Coconut milk

1/4 clove

Garlic

optional

1 tbsp

Cilantro (fresh)

Utensils

Stovetop, Pot (small), Peeler

recipe

Step 1

Peel & mince the onion & garlic.

Step 2

Peel & thinly slice the carrot.

Step 3

Peel & mince the ginger.

Step 4

Chop the chicken into chunks.

Step 5

Heat a drizzle of oil in a pot over medium heat. Add the chicken & stir. Add the garlic, onion, ginger & curry paste.

Step 6

Cook, stirring for 3-5 min.

Step 7

Season with salt & pepper. Add the tomatoes.

Step 8

Bring it to a simmer. Add the carrots, lentils & 1 cup of water (per serving). Stir it all together.

Step 9

Reduce the heat to low. Cover & simmer for 15-20 min.

Step 10

When the lentils are cooked, add the coconut milk. Season with salt & pepper. Garnish with fresh cilantro (optional). Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	668 cal.
Fat	26 g
Carbohydrates	50 g
Protein	54 g
Fiber	14 g

On average, one serving of the recipe "Chicken & Lentil Curry Soup" contains 668 Energy, 26 g of Fat, 50 g of Carbohydrates, 54 g of Protein, 14 g of Fiber.