Red Lentil Curry

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A colorful coconut curry that's so comforting in the cold months!


5 minutes

Prep time

25 minutes

Cook time

635 cal.

Per serving


Pot (small), Stovetop, Peeler


Onion (yellow)

Step 1

Peel & mince the onion.

Carrots (fresh)

Step 2

Peel & dice the carrot. Peel & mince the garlic.

Onion (yellow)
Carrots (fresh)

Step 3

Heat a drizzle of oil in a pot over medium heat. Add the onion, carrot & garlic.

Step 4

Cook, stirring for 2 min.

Curry powder

Step 5

Season with salt & pepper. Add the curry powder & stir.

Red lentils (dry)

Step 6

Add the lentils & enough water to cover. Reduce the heat to low, cover & simmer for 10-15 min, stirring occasionally.

White rice (long grain)

Step 7

Meanwhile, cook the rice according to the package instructions.

Tomato sauce
Coconut milk

Step 8

Add the tomatoes & coconut milk to the lentils. Season with salt & pepper. Stir to combine.

Coconut milk
Cilantro (fresh)

Step 9

Serve the saucy lentils over the fluffy rice. Garnish with a splash of coconut milk & fresh cilantro (optional). Enjoy!

Nutrition facts

View nutritional information

Energy635 cal.
Fat19 g
Carbohydrates90 g
Protein20 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Red Lentil Curry" contains 635 Energy, 19 g of Fat, 90 g of Carbohydrates, 20 g of Protein, 10 g of Fiber.

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Red Lentil Curry
Very easy