Ingredients
Utensils
Pot (small), Stovetop, Peeler, Knife
recipe
Step 1
Peel & mince the onion.
Step 2
Peel & dice the carrot. Peel & mince the garlic.
Step 3
Heat a drizzle of oil in a pot over medium heat. Add the onion, carrot & garlic.
Step 4
Cook, stirring for 2 min.
Step 5
Season with salt & pepper. Add the curry powder & stir.
Step 6
Add the lentils & enough water to cover. Reduce the heat to low, cover & simmer for 10-15 min, stirring occasionally.
Step 7
Meanwhile, cook the rice according to the package instructions.
Step 8
Add the tomatoes & coconut milk to the lentils. Season with salt & pepper. Stir to combine.
Step 9
Serve the saucy lentils over the fluffy rice. Garnish with a splash of coconut milk & fresh cilantro (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 450 cal. |
| Fat | 18 g |
| Carbohydrates | 50 g |
| Protein | 17 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil Curry" contains: 450 Energy ; 18 g of Fat ; 50 g of Carbohydrates ; 17 g of Protein ; 10 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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