Jow version of scrumptious traditional West African stew!
Pot (small), Stovetop
Cook the rice according to the package instructions.
Peel & thinly slice the onion.
Cut the chicken into pieces.
Heat a drizzle of oil in a pot over medium heat. Add the onions. Sauté for 3 min. Add cayenne if you like a kick (optional)!
Add the tomatoes & stir.
Add the chicken broth (or bouillon cube with water!) & the peanut butter. Stir to combine.
Add the chicken & stir. Season with salt & pepper. Reduce the heat to medium-low. Cook for 5-10 min, or until the chicken is cooked through.
Serve the mafé alongside fluffy rice. Garnish with a drizzle of olive or peanut oil. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Peanut Mafé" contains 705 Energy, 27 g of Fat, 70 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.