Curry Dahl with Poached Eggs

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"Everything is better with a poached egg on top!" - Jow : - )

Camille U.
Camille U.
Very easy

5 minutes

Prep time

23 minutes

Cook time

454 cal.

Per serving



Stovetop, Frying pan


Yellow onion

Step 1

Peel & slice the onions.

Yellow onion
Curry powder

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Add the onions & curry powder. Sauté for 3-4 min, until slightly translucent.

Red lentils (dry)
Tomatoes (canned, peeled)

Step 3

Add the lentils & peeled tomatoes. Stir, breaking up the tomatoes with a wooden spoon. Add water (double the amount of lentils). Reduce the heat to low. Cover & cook for 15 min.

Coconut milk
Spinach (fresh)

Step 4

Uncover the pan. Stir in coconut milk & spinach. Season with salt & pepper.


Step 5

Make a small well in the lentils for each egg. Crack in the eggs. Season with salt & pepper. Cover the pan & cook for about 4 min over medium heat, or until the eggs are cooked to your liking.

Step 6

Serve garnished with fresh herbs if you have them. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy454 cal.
Fat25 g
Carbohydrates34 g
Protein23 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Curry Dahl with Poached Eggs" contains 454 Energy, 25 g of Fat, 34 g of Carbohydrates, 23 g of Protein, 9 g of Fiber.

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Curry Dahl with Poached Eggs