Herby Cod with Steamed Potatoes & Broccoli
4 reviewsYou'll be saying "Oh my Cod!" after trying this tasty & simple recipe.
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Knife
recipe
Step 1
In a large pot of water, add the potatoes & bring the water to a boil. Once boiling, cook for 8-10 min.
Step 2
Meanwhile, wash & cut the broccoli into florets.
Step 3
Wash & chop the parsley. In a small bowl, add the crème fraîche, parsley, salt, pepper, a drizzle of olive oil & the juice & zest of the lemon. Mix thoroughly.
Step 4
After the potatoes boiled for 8-10 min, add the broccoli to the pot & cook for an additional 4-5 min.
Step 5
Pat the cod dry with a paper towel. In a frying pan, heat a drizzle of olive oil on medium-high heat & add the cod. Season with salt & pepper. Cook for 3-4 min on one side, flip & cook for an additional 3-4 min.
Step 6
Once the vegetables are cooked, drain them.
Step 7
Serve the cod alongside the potatoes, broccoli & creamy-herby sauce. Garnish with parsley leaves & a lemon wedge. Enjoy!
If you're using frozen cod, defrost the fish first!
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 464 cal. |
| Fat | 23 g |
| Carbohydrates | 30 g |
| Protein | 37 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Herby Cod with Steamed Potatoes & Broccoli" contains: 464 Energy ; 23 g of Fat ; 30 g of Carbohydrates ; 37 g of Protein ; 4 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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