Cod with Green Beans & Potato Purée

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A meal so elegantly easy, you'll put it in rotation!


5 minutes

Prep time

18 minutes

Cook time

432 cal.

Per serving


Frying pan, Pot (small), Stovetop, Peeler, Colander



Step 1

Peel & dice the potatoes.


Step 2

Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.

Green beans (fresh)

Step 3

Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.


Step 4

Once the potatoes are cooked, drain them.

Milk (whole)
Butter (unsalted)

Step 5

Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.

Cod (fresh)

Step 6

Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.

Nutrition facts

View nutritional information

Energy432 cal.
Fat12 g
Carbohydrates50 g
Protein30 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 432 Energy, 12 g of Fat, 50 g of Carbohydrates, 30 g of Protein, 12 g of Fiber.

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Cod with Green Beans & Potato Purée