Lemon Butter Cod, Green Beans & Rice

10 reviews

The lemon-butter sauce takes this simple dinner to the next level!

Domitille
Domitille
637
Very easy

2 minutes

Prep time

15 minutes

Cook time

682 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop, Frying pan

recipe

White rice (long grain)

Step 1

Cook the rice according to the package instructions. Fluff the cooked rice with a fork & set aside.

Green beans (frozen)

Step 2

In another pot of salted, boiling water, cook the green beans for 3-4 min. Drain & set aside.

Butter (unsalted)
Lemon
Garlic

Step 3

Meanwhile, heat a few dabs of butter in a frying pan over low heat. Zest & juice the lemon into the pan. Add minced for grated garlic, then season with salt, pepper & mix. For an added kick, sprinkle in some chili flakes! Cook, stirring over low heat for about 2 min.

Cod (fresh)

Step 4

In the same pan, add the cod & cook for 2-3 min on each side. Spoon the pan sauce over top as it cooks.

Parsley (fresh)

Step 5

On a plate, arrange the cod with the rice & green beans. Drizzle lemon butter on top & garnish with parsley (optional). Serve & enjoy!

Recipe tipDomitille

Did you know that thawing cod in whole milk overnight could help remove the "fishiness" from frozen fillets?! We love this hack!

Domitille

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy682 cal.
Fat26 g
Carbohydrates71 g
Protein38 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemon Butter Cod, Green Beans & Rice" contains 682 Energy, 26 g of Fat, 71 g of Carbohydrates, 38 g of Protein, 11 g of Fiber.

10 reviews
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Lemon Butter Cod, Green Beans & Rice