Cod with Roasted Mixed Squash
4 reviewsThe ideal dish to satisfy a good part of your daily intake of veggies & protein!
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Frying pan, Knife
recipe
Step 1
Preheat the oven to 400°F. Peel the sweet potatoes & cut into small cubes.
Step 2
Wash & halve the zucchini lengthwise. Slice into half moons, about 1/2 an inch thick.
Step 3
Peel & slice the onion into wedges.
Step 4
On a parchment-lined sheet tray, add the sweet potatoes, zucchini & red onion. Add a generous drizzle of olive oil. Season with salt, pepper & thyme. Toss everything to evenly coat. Bake for 30-35 min at 400°, flipping the veggies halfway through.
Step 5
Heat a drizzle of olive oil in a pan over medium heat. Pat the cod fillet dry & add it to the pan. Season all over with salt & pepper. Pan fry for 2-3 min on each side until fully cooked.
Step 6
Remove the veggies from the oven once golden & cooked through. Serve alongside the cod fillet. Squeeze the lemon over top & garnish with any fresh herbs you may have on hand! Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 306 cal. |
| Fat | 15 g |
| Carbohydrates | 15 g |
| Protein | 30 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Roasted Mixed Squash" contains 306 Energy, 15 g of Fat, 15 g of Carbohydrates, 30 g of Protein, 5 g of Fiber.
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