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Cod with Roasted Mixed Squash

5 reviews

The ideal dish to satisfy a good part of your daily intake of veggies & protein!

Domitille
Domitille
174
Very easy

7 minutes

Prep time

35 minutes

Cook time

306 cal.

Per serving

Ingredients

Utensils

Oven, Stovetop, Frying pan, Knife

recipe

Sweet potato

Step 1

Preheat the oven to 400°F. Peel the sweet potatoes & cut into small cubes.

Zucchini

Step 2

Wash & halve the zucchini lengthwise. Slice into half moons, about 1/2 an inch thick.

Red onion

Step 3

Peel & slice the onion into wedges.

Thyme (dried)

Step 4

On a parchment-lined sheet tray, add the sweet potatoes, zucchini & red onion. Add a generous drizzle of olive oil. Season with salt, pepper & thyme. Toss everything to evenly coat. Bake for 30-35 min at 400°, flipping the veggies halfway through.

Cod (fresh)

Step 5

Heat a drizzle of olive oil in a pan over medium heat. Pat the cod fillet dry & add it to the pan. Season all over with salt & pepper. Pan fry for 2-3 min on each side until fully cooked.

Lemon

Step 6

Remove the veggies from the oven once golden & cooked through. Serve alongside the cod fillet. Squeeze the lemon over top & garnish with any fresh herbs you may have on hand! Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy306 cal.
Fat15 g
Carbohydrates15 g
Protein30 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Roasted Mixed Squash" contains 306 Energy, 15 g of Fat, 15 g of Carbohydrates, 30 g of Protein, 5 g of Fiber.

5 reviews
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Cod with Roasted Mixed Squash