435
8 minutes
Prep time
446 cal.
Per serving
Ingredients
recipe
Step 1
Rinse & drain the canned lentils. If using dry lentils, cook according to the package instructions.
Step 2
Cut the avocado in half. Remove the pit & the peel. Chop the avocado into chunks. Wash & chop the cucumber.
Step 3
Pour the lentils into a serving bowl. Add the vinegar, avocado, cucumber, arugula, crumbled goat cheese & chopped mint (optional). Top with a healthy drizzle of olive oil. Season with salt & pepper. Toss together & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 446 cal. |
| Fat | 34 g |
| Carbohydrates | 12 g |
| Protein | 20 g |
| Fiber | 12 g |
On average, one serving of the recipe "Avocado & Lentil Salad" contains 446 Energy, 34 g of Fat, 12 g of Carbohydrates, 20 g of Protein, 12 g of Fiber.
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