Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Grater, Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Cut the chicken into pieces. Heat a drizzle of oil in a pan over medium heat. Add the chicken, paprika, salt & pepper. Cook, stirring for 5 min, or until golden brown.
Step 3
In a small bowl, mix together the yogurt, lemon juice, salt & pepper.
Step 4
Wash the tomatoes & cucumber. Cut the baby tomatoes in half. Cut the cucumber into cubes.
Step 5
Add the cucumbers, tomatoes, salt, pepper & a drizzle of olive oil to a bowl. Add chopped mint (optional). Stir to combine.
Step 6
Fluff the cooked rice.
Step 7
Arrange the chicken, salad & rice in a serving bowl.
Step 8
Pour the yogurt sauce over top. Garnish with lemon zest, mint leaves (optional) & a drizzle of olive oil. Season with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 514 cal. |
| Fat | 13 g |
| Carbohydrates | 61 g |
| Protein | 43 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean Chicken & Rice Bowl" contains 514 Energy, 13 g of Fat, 61 g of Carbohydrates, 43 g of Protein, 4 g of Fiber.
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