Zucchini & Feta Quiche

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A summer quiche that's delicious for breakfast, brunch or lunch!


10 minutes

Prep time

30 minutes

Cook time

471 cal.

Per serving


Oven, Peeler, Whisk, Pie pan, Parchment paper, Knife


Peas (frozen)

Step 1

Preheat the oven to 400°F. If using frozen peas, slightly thaw with warm water & drain.

Pie crust (ready-to-bake)

Step 2

Be sure to follow the pie crust package instructions! Lay the pie dough in a pie or tart pan. Pierce it several times with a fork. Pre-bake the crust for 5 min. Then set it aside.

Milk (whole)
Heavy cream

Step 3

Crack the eggs into a mixing bowl. Add the milk, cream, salt & pepper. Whisk vigorously to combine.


Step 4

Wash the zucchini. Use a vegetable peeler to cut the zucchini into ribbons.

Peas (frozen)

Step 5

Arrange the zucchini ribbons & peas evenly over the base of the quiche.

Feta cheese (block)

Step 6

Pour in the egg-milk mixture. Season with salt & pepper. Top with crumbled feta.

Step 7

Bake for 30 min at 400°F, or until the filling has set. Let cool slightly before slicing. Serve & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy471 cal.
Fat30 g
Carbohydrates31 g
Protein17 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini & Feta Quiche" contains 471 Energy, 30 g of Fat, 31 g of Carbohydrates, 17 g of Protein, 3 g of Fiber.

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Zucchini & Feta Quiche