All you need is 10 minutes & a couple of pantry staples for this gourmet meal!
Stovetop, Colander, Frying pan
Step 1
Cook the pasta according to package instructions. Reserve 2 tbsp of pasta cooking water.
Step 2
Meanwhile, heat olive oil in a frying pan over medium heat.
Step 3
Add minced garlic. Then add the sliced or diced sun-dried tomatoes. Cook for 1 minute.
Step 4
Drain the can of tuna & add to the pan. Break the tuna up into pieces as you stir the mixture.
Step 5
Add 2 tablespoons of the pasta cooking water to the pan. Stir.
Step 6
Drain the cooked pasta. Add it to the tuna & tomato mixture pan. Stir to combine. Season with salt & pepper. Drizzle extra olive oil & add sprinkle on parsley (optional). Your pantry meal is served!
Average estimated amount for one serving
Energy | 493 cal. |
Fat | 18 g |
Carbohydrates | 54 g |
Protein | 27 g |
Fiber | 4 g |
On average, one serving of the recipe "Tuna & Sun-Dried Tomato Pasta" contains 493 Energy, 18 g of Fat, 54 g of Carbohydrates, 27 g of Protein, 4 g of Fiber.