A few items from the pantry shelf...A couple from the crisper drawer...And voilà! Lunch is served.
Stovetop, Pot (small)
Cook the rice according to the package instructions.
Wash the pepper. Remove the seeds. Then chop the pepper.
Drain the canned corn (or thaw if using frozen corn).
Drain the canned tuna. Add the rice, corn, tuna, pepper, arugula & crumbled feta to a serving bowl. Top with a drizzle of olive oil. Season with salt & pepper. Toss it all together. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Corn Rice Bowl" contains 533 Energy, 12 g of Fat, 75 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.