Sicilian Tuna Pasta

8 reviews

One of Sicily's simplest & tastiest dishes! Mostly made with pantry staples for ease!

2.2k
Very easy
A Nutri-scoreB Eco-score

3 minutes

Prep time

15 minutes

Cook time

497 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Colander, Frying pan, Knife

recipe

Pasta (jumbo shells)

Step 1

Cook the pasta according to the package instructions. Reserve a bit of the pasta cooking liquid.

Cherry tomatoes
Tuna (canned)
Capers

Step 2

Wash & halve the cherry tomatoes. Drain the tuna & capers.

Capers
Cherry tomatoes
Tuna (canned)

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Add the capers & cook for 1 min. Add the tomatoes, oregano & tuna. Cook for 2 more min. Add the reserved pasta cooking liquid & stir.

Pasta (jumbo shells)
Lemon

Step 4

Once the pasta is cooked, drain it. Add it to the pan. Season with salt & pepper. Add a drizzle of olive oil. Serve with a squeeze of lemon. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy497 cal.
Fat17 g
Carbohydrates61 g
Protein30 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sicilian Tuna Pasta" contains 497 Energy, 17 g of Fat, 61 g of Carbohydrates, 30 g of Protein, 5 g of Fiber.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Sicilian Tuna Pasta