Tuna & Corn Rice Bowl

3 reviews

A few items from the pantry shelf...A couple from the crisper drawer...And voilà! Lunch is served.

Camille U.
Camille U.
Very easy

3 minutes

Prep time

15 minutes

Cook time

533 cal.

Per serving


Stovetop, Pot (small)


White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Bell pepper (green)

Step 2

Wash the pepper. Remove the seeds. Then chop the pepper.

Corn (canned)

Step 3

Drain the canned corn (or thaw if using frozen corn).

White rice (long grain)
Corn (canned)
Tuna (canned)
Feta cheese (block)
Bell pepper (green)

Step 4

Drain the canned tuna. Add the rice, corn, tuna, pepper, arugula & crumbled feta to a serving bowl. Top with a drizzle of olive oil. Season with salt & pepper. Toss it all together. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy533 cal.
Fat12 g
Carbohydrates75 g
Protein28 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna & Corn Rice Bowl" contains 533 Energy, 12 g of Fat, 75 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.

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Tuna & Corn Rice Bowl