Stovetop, Pot (small), Peeler
Peel & chop the onion.
Peel & mince the garlic.
Peel & chop the carrots.
Heat a drizzle of oil in a large pot over medium heat. Add the onion, carrots & garlic. Cook, stirring for 2 min.
Add the tomatoes, water & dry quinoa. Season with salt & pepper. Stir to combine.
Reduce the heat to low. Cover & simmer for 15 min.
Serve the soup garnished with crumbled feta & fresh parsley (optional). Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Tomato Quinoa Soup" contains 436 Energy, 23 g of Fat, 39 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.