Tomato Quinoa Soup

4 reviews

If you love a hearty & wholesome soup, keep scrolling & we'll give you the scoop!

Coline
Coline
565
Easy

8 minutes

Prep time

18 minutes

Cook time

436 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Peeler

recipe

Yellow onion

Step 1

Peel & chop the onion.

Garlic

Step 2

Peel & mince the garlic.

Carrots (fresh)

Step 3

Peel & chop the carrots.

Yellow onion
Carrots (fresh)
Garlic

Step 4

Heat a drizzle of oil in a large pot over medium heat. Add the onion, carrots & garlic. Cook, stirring for 2 min.

Tomato sauce
Quinoa
Water

Step 5

Add the tomatoes, water & dry quinoa. Season with salt & pepper. Stir to combine.

Step 6

Reduce the heat to low. Cover & simmer for 15 min.

Feta cheese (block)
Parsley (fresh)

Step 7

Serve the soup garnished with crumbled feta & fresh parsley (optional). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy436 cal.
Fat23 g
Carbohydrates39 g
Protein16 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tomato Quinoa Soup" contains 436 Energy, 23 g of Fat, 39 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.

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Tomato Quinoa Soup