Tomato Quinoa Soup

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If you love a hearty & wholesome soup, keep scrolling & we'll give you the scoop!

Coline
Coline
93

8 minutes

Prep time

18 minutes

Cook time

436 cal.

Per serving

Utensils

Stovetop, Pot (small), Peeler

recipe

Onion (yellow)

Step 1

Peel & chop the onion.

Garlic

Step 2

Peel & mince the garlic.

Carrots (fresh)

Step 3

Peel & chop the carrots.

Onion (yellow)
Carrots (fresh)
Garlic

Step 4

Heat a drizzle of oil in a large pot over medium heat. Add the onion, carrots & garlic. Cook, stirring for 2 min.

Tomato sauce
Quinoa
Water

Step 5

Add the tomatoes, water & dry quinoa. Season with salt & pepper. Stir to combine.

Step 6

Reduce the heat to low. Cover & simmer for 15 min.

Feta cheese (block)
Parsley (fresh)

Step 7

Serve the soup garnished with crumbled feta & fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy436 cal.
Fat23 g
Carbohydrates39 g
Protein16 g
Fiber7 g

On average, one serving of the recipe "Tomato Quinoa Soup" contains 436 Energy, 23 g of Fat, 39 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.

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Tomato Quinoa Soup
Easy