Steak, Quinoa & Arugula Salad
Give a review !A protein-packed plate with Mediterranean influences, perfect for every night of the week!
Ingredients
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Utensils
Pot (small), Frying pan, Stovetop
recipe
Step 1
Cook the quinoa according to package instructions. Fluff the cooked quinoa with a fork.
Step 2
Meanwhile, prep your dressing! In a small bowl, combine whole-grain mustard, lemon juice & 1.5 tbsp of olive oil per serving. Season with salt & pepper. Mix it all together.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Pat the steak dry with a paper towel. Season all over with salt & pepper. Sear the steak for 2-3 min on each side or until done to your liking.
Step 4
Serve the steak over a bed of fluffy quinoa with arugula & a dollop of tzatziki.
Step 5
Top with the mustard vinaigrette. Enjoy!
Nutrition facts
View nutritional information
| Energy | 682 cal. |
| Fat | 37 g |
| Carbohydrates | 39 g |
| Protein | 49 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak, Quinoa & Arugula Salad" contains 682 Energy, 37 g of Fat, 39 g of Carbohydrates, 49 g of Protein, 5 g of Fiber.
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