Steak, Quinoa & Arugula Salad

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A protein-packed plate with Mediterranean influences, perfect for every night of the week!

Domitille
Domitille
29

4 minutes

Prep time

10 minutes

Cook time

684 cal.

Per serving

Ingredients

Utensils

Pot (small), Frying pan, Stovetop

recipe

Quinoa

Step 1

Cook the quinoa according to package instructions. Fluff the cooked quinoa with a fork.

Whole-grain mustard
Lemon
Olive oil

Step 2

Meanwhile, prep your dressing! In a small bowl, combine whole-grain mustard, lemon juice & 1.5 tbsp of olive oil per serving. Season with salt & pepper. Mix it all together.

Beef (flank steak)

Step 3

Heat a drizzle of oil in a pan over medium-high heat. Pat the steak dry with a paper towel. Season all over with salt & pepper. Sear the steak for 2-3 min on each side or until done to your liking.

Tzatziki
Arugula

Step 4

Serve the steak over a bed of fluffy quinoa with arugula & a dollop of tzatziki.

Step 5

Top with the mustard vinaigrette. Enjoy!

Nutrition facts

View nutritional information

Energy684 cal.
Fat37 g
Carbohydrates39 g
Protein49 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak, Quinoa & Arugula Salad" contains 684 Energy, 37 g of Fat, 39 g of Carbohydrates, 49 g of Protein, 6 g of Fiber.

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Steak, Quinoa & Arugula Salad
Very easy