Steak with Mashed Broccoli

4 reviews

Didn't think you liked broccoli? Think again!

Camille C.
Camille C.
2.2k
Easy

4 minutes

Prep time

12 minutes

Cook time

377 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

Broccoli (fresh)

Step 1

Boil a pot of salted water. Cut the broccoli into medium-sized florets.

Step 2

Add the broccoli to the boiling water. Cook for 10 min, or until fork-tender.

Shallot

Step 3

Peel & mince the shallot.

Shallot
Butter (unsalted)

Step 4

In a pan over medium heat, melt a dab of butter. Add the shallot & cook for 2 min, stirring frequently.

Butter (unsalted)
Flank steak

Step 5

Melt another dab of butter in the pan. Add the flank steak & cook for 2 min on each side, or until done to your liking.

Step 6

Season the steak with salt & pepper, then remove from the pan. Add a bit of water to the pan to deglaze it. Let the pan juices reduce for 2 min.

Step 7

Place the steak back in the pan to keep it warm as you prepare the broccoli.

Broccoli (fresh)

Step 8

Drain the broccoli in a colander, then pour it into a bowl. Add another dab of butter & mash it with a fork until smooth. Season with salt & pepper.

Flank steak

Step 9

Slice the steak.

Step 10

Serve the meat over the mashed broccoli, cover all in yummy gravy. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy377 cal.
Fat20 g
Carbohydrates8 g
Protein43 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak with Mashed Broccoli" contains 377 Energy, 20 g of Fat, 8 g of Carbohydrates, 43 g of Protein, 3 g of Fiber.

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Steak with Mashed Broccoli